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Prepare for a useful appointment

A clear timeline is usually more helpful than arriving with a diagnosis you found online. Use this checklist to organise the facts.

People moving along a forest trail in Nairobi

Write a one-paragraph timeline

Note when symptoms first appeared, whether they were sudden or gradual, whether they are constant or episodic, and whether anything obvious happened beforehand such as a urinary infection, procedure or new medicine.

Describe symptoms in plain language

Bring a medicine and treatment list

Include prescription medicines, over-the-counter painkillers, supplements, recent antibiotics and anything else you have tried. Do not stop an existing prescription just to make the list simpler.

Useful questions to ask

  1. What other conditions could explain these symptoms?
  2. Do I need urine tests or other investigations?
  3. Does this look bacterial, nonbacterial or still uncertain?
  4. What symptoms should make me seek urgent care?
  5. What can I safely do for comfort while the cause is being evaluated?
  6. When should I follow up if symptoms persist?
If you cannot urinate at all, or you have urinary pain/urgency with fever and chills, visible blood in urine, or severe lower abdominal/urinary pain, do not wait for a routine appointment.